Our Fitness dance classes are for everyone; you need no dancing or fitness experience, because our lessons are designed for all people, regardless of their age, weight, or physique. It is not at all important to perfectly follow the movements shown by the instructor, as they only provide "inspiration". You can move as you wish, according to how you feel at the moment. During a lesson, you will not even realize that you are exercising. There is no need to think about any complicated footwork – you will enjoy yourself like at a dance party!


Fitness dance is like an aerobics option for people who do not like to run, bike or use cardio machines. Cardiovascular exercises are performed to hot music using various traditional dance steps or choreographed routines combining traditional, Latin or modern dance steps with cardio moves. So are you ready to party yourself into shape? That is exactly what our Fitness dance classes are all about. Burn calories with a heart-pumping dance music, ditch the workout and join the party!


DANCE FIT

Dance Fit is a dance oriented fitness class choreographed specifically to change with the latest music trend - it is a marriage of disciplined modern MTV dance techniques and aerobic fitness. The purpose of the class is to move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. Usually quite over the edge and choreographed to the latest music, this is the future of fitness. Experience the joy of moving to music while improving your fitness, drop the pounds and get rapid results while you dance, dance, dance!

	Fees:	Monthly
	Duration:	1 hour per class
	Requirements:	No experience necessary

ZUMBA FITNESS

Zumba is a popular Latin dance-inspired fitness program that involves dance and aerobic elements. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Zumba exercises include using upbeat Latin music from a variety of dance styles - salsa, merengue, mambo, flamenco, cha cha, reggaeton, samba, belly dancing, hip hop music, tango, etc. It is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that is moving millions of people toward joy and health. If you enjoy high energy, motivating music, and like to try unique moves and combinations, Zumba may be your ticket to fitness!

	Fees:	Monthly
	Duration:	1 hour per class
	Requirements:	No experience necessary