Fitness Dance

Our Fitness dance classes are for everyone; you need no dancing or fitness experience, because our lessons are designed for all people, regardless of their age, weight, or physique. It is not at all important to perfectly follow the movements shown by the instructor, as they only provide "inspiration". You can move as you wish, according to how you feel at the moment. During a lesson, you will not even realize that you are exercising. There is no need to think about any complicated footwork – you will enjoy yourself like at a dance party!

Zumba Fitness Setapak

Fitness dance is like an aerobics option for people who do not like to run, bike or use cardio machines. Cardiovascular exercises are performed to hot music using various traditional dance steps or choreographed routines combining traditional, Latin or modern dance steps with cardio moves. So are you ready to party yourself into shape? That is exactly what our Fitness dance classes are all about. Burn calories with a heart-pumping dance music, ditch the workout and join the party!

ZUMBA FITNESS
Zumba is a popular Latin dance-inspired fitness program that involves dance and aerobic elements. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Zumba exercises include using upbeat Latin music from a variety of dance styles - salsa, merengue, mambo, flamenco, cha cha, reggaeton, samba, belly dancing, hip hop music, tango, etc. It is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that is moving millions of people toward joy and health. If you enjoy high energy, motivating music, and like to try unique moves and combinations, Zumba may be your ticket to fitness!

Fees:Monthly
Duration:1 hour per class
Requirements:No experience necessary



ZUMBA TONING
While a regular Zumba Fitness class is exciting and fun, Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs. Zumba Toning incorporates weighted toning sticks to the Zumba workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights. Zumba Toning is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. The sticks weigh approximately 1 1/2 pounds and are filled with sand. In a very short period of time this workout will help you build coordination, muscular strength and reshape your body. You'll not only lose pounds and inches but you will have curves in all the right places, as a result of this program. This exciting breakthrough workout is designed to offer you a safe and yet very effective total body sculpting workout.

Fees:Monthly
Duration:1 hour per class
Requirements:No experience necessary



NEWBIE TIPS

Beginners and students of all fitness levels and sizes are welcome in our classes. There are no wrong moves in a Zumba class — as long as you're moving and keeping your heart rate up, you're doing it right! Students should come to class with an open mind and be ready to sweat, move, and shake their body!

New students may want to arrive to class a few minutes early and let their instructor know they're a newbie, so that he or she can provide any additional cues during the class.

Most new students tend to stand in the back, but we would recommend standing near the front or in a spot that has a good view of the instructor. It typically takes a student 3-4 classes to get used to the instructor's movements and routines. Different instructors do have their own unique styles, so it's important to try out a few to find one that jives with you.

What to Wear
Come dressed in comfortable fitness attire that is easy to move in and can handle sweat. Wear clean sneakers that support dance movement — good shoes can include cross trainers, dance sneakers, or even running shoes. Students need to bring in their clean shoes separately as we do not allow outdoor shoes into the studio space for hygiene purposes. Students should also bring water and a towel.

How Often Should You Take Zumba?
For newbie, starting out once a week first would be a good start for you to get used with your schedule and time management. When you starts to pick up the momentum and stamina, you might want to consider twice or thrice a week classes to build strength and endurance. However, like any fitness program, it is good to balance out cardio classes with stretching (such as Yoga), and rest days.

Will Zumba Help You Lose Weight?
Because Zumba is an intense cardio workout, it can help a person lose weight as well as increase muscle tone. However, proper diet and nutrition is also an important part of any weight loss program — you can't out-dance a bad diet!

Talk to us!

Your inquiries, comments, commendations or concerns are very important to us! Leave us a message using the form below and we will get back to you shortly.

* For schedule & fees, kindly refer to this link.
** For trial classes, kindly fill up this form instead.
 

Contacts

Got a question, or just fancy getting in touch, we'd love to hear from you.

VISIT US
26-2, Plaza Crystalville
Jalan Danau Niaga 1
Off Jalan Genting Kelang
53300 Setapak
Kuala Lumpur

CALL US
Phone: +6012-3800 299

EMAIL US
Say Hello! to: ann@dancepot.my

News & Events

Feb 28, 2017
Our new Ballet term will commence this May 2017 and the new schedule will be updated around mid April. Do reserve your trial space fast before our all our slots get filled up again. Hope to have you around soon!

May 12, 2016
Our new Ballet term will commence this June 2016 and the new schedule is already updated into the website. Do reserve your trial space fast before our all our slots get filled up again. Hope to have you around soon!

Hello!

Thank you for letting us share our love of dance with you. Dance Pot offers a variety of dance classes starting with students as young as age 3 through adult. To learn more about the various programs, please click on the appropriate image above. We hope to see you in our studio and do like our Facebook too!

Best Wishes,
Ann Kee | Principal | RAD RTS